So far I mentioned only about food for the body...... But do you know mind need a balaced diet?

Yes mind too need food both in the form of Calories and food of thoughts. Since mind is also a living tissue it thus require nutrients. But today I am talking about the other food that it need.
As you are living in a competitive society and you have responsibilities, work pressure and so on. Since the morning when you start your day you start feeding your mind with different thoughts like the plan for the day, persons to meet etc. There are things that worries you and things that will bring happiness in your mind. You may even catch a quarrel on the street while going to your work place. It is a part of your life so nothing much can be done. So at last you end up the day and you sleep. But your mind does not sleep, only that the subconscious mind takes over and the conscious mind goes to the back seat. This is the time it start cooking all that you have fed into your mind throughout the day. If you fed more good thought you feel satisfied or else frustrated.
What I mean to say is that you need to balance this food for the mind to keep it healthy. Every time you face some irritating moment which you cannot always avoid in today's life you have to make some arrangement to feed something good. I will tell you more how to do that...... just keep viewing