Let me tell you how it all happens, you get ready for your office fresh in the morning, plan your day's work and drive out of your home. It is all fine so far. The moment you reach the busy street you see a lot of car plying on the road. This is a common site if you are living in a A Class or B Class city. And suddenly you find yourself waiting behind a Que of innumerable cars. You hear noises of all kind. Some crazy driver around you are honking unreasonably. You look at the watch and fear that you might get late for your work. You start getting irritated. A driver passing by gives you a stare as if you are responsible for it, which further irritate you. And after all this and with lots of other obstacle you reach your work place. Do you think you are still fresh enough to work? NO!........ that is the answer I hear from every person I ask.
Now, let's see what can be done to avoid this stress. You can not reduce the number of cars on the road, you can not stop those crazy drivers from honking madly, you can not even stop the other driver staring at you in that way. What can we do now?
The way in which you can avoid or rather reduce this stress by preparing yourself. You can see that the noise pollution is the first trigger, so pull up your window while driving and play a music that you like. Music has a great healing power. Enjoy your music while you are stuck on a traffic congestion rather than looking at your watch. If a person stare at you, give him a smile, as you know that smile is infectious. You will get one in return to uplift your mood. So by the time you reach your office you find yourself in the same fresh mind or even better. Do it and find it yourself. I wish all of you a stress free life.
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